The Mind Hub
At 'can't sleep club', we aim to create a safe but open place as we can when it comes to talking about our minds and mental health. Below you can find our go-to list of professional mental health advice and support providers. And as always, we are here to chat via email or our socials too.
Mental Health + Mind Resources
Charitable Professional Help:
Mind UK - MH Information + Support for sufferers and friends/family/those wanting to gain more knowledge
The Samaritans - 116 123 - Free anonymous emergency helpline for those in need (24/7)
Time To Change - Support to end MH discrimination
NHS UK - Source your own local urgent mental health helpline
CALM - 0800 58 58 58 - MH Helpline + Webchat (5pm to midnight)
Men's Health Forum - 24/7 MH support via text, chat + e-mail
No Panic - Support for sufferers of OCD and panic attacks
OCD Action - 0845 390 6232 - Support for people with OCD
PAPYRUS - 0800 068 4141 - Young Suicide Prevention (9am to midnight)
Childline - Counselling services for 18 and unders
Beat - 0808 801 0677 (adults) + 0808 801 0711 (for under 18s) - Eating Disorder help + support
Southall Black Sisters - Support for sufferers of domestic and gender violence
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For more MH charities - you can find a full list via the NHS here
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Positive Instagram Pages + Useful Influencers/MH Advocates:
Matt Haig - Mental Health Author + Advocate
Ellie Grace - Mental Health + Bereavement by Suicide
Amy Lee - MH + Spiritual Influencer
DCL Anxiety - Anxiety Support Community
We Are Bitten - MH Recovery Journey
It's Lennie - Positive Empowering Art Page
Wednesday Holmes - Illustrator + Writer
Killing The Stigma - Instagram Page with Info + Support
Zoe Sugg - Anxiety + Panic Disorder Influencer
Mina B - Therapist + Life Coach
Anxiety Healer - Mental Health Support Page + Community (not just anxiety as the name suggests)
Blair Imani - Educator/Influencer
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Lifestyle Influencers That I Love:
Yoga With Adrienne - Yoga Coach YouTuber
Leeor Alexandra - Meditation + Spiritual YouTuber
Kemi (Melanated Momma) - Spiritual Advisor
Rachel Ama - Vegan Food Blogger + Chef
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Contact
We're always looking for new charity, influencer + community recommendations - feel free to send them over to us!
@cantsleepclub__